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© 2015 by PILATES STUDIO

Contact
Follow Us

 

lestudiopilates@gmail.com

 

Mob 0404 303 513

Tel 02 9345 0729

 

 

23 Walsh avenue, Maroubra 2035 NSW 

Initial Assessment

 

During your assessment, the teacher will discuss with you your current posture habits and how they might be affecting your whole body health.

According to your needs, and your goals to improve your everyday functional movement, the teacher helps you understand why and how Pilates will improve and transform your wellness.

You will then have a full hour class following this discussion

​Private Sessions

One on One

 

A customized session using Pilates equipment as well as mat work. During this one-on-one session the instructor will consistently tailor the work to your specific needs and goals.

 

 Semi-Private

 

Two people of a similar fitness level work together with the instructor. We recommend that both participants have a basic knowledge of the method in order to work safely and efficiently, thus some private sessions are required before starting. 

Group Classes

Reformer Class*

 

A group of three people of a similar fitness level work together with the instructor. We recommend that all participants have a basic knowledge of the method in order to work safely and efficiently, thus some private sessions are required before starting. 

 

Mat Classes

 

The instructor supervises a small group of people and leads them through a series of exercises done on the floor. The main focus is to build strength from the powerhouse using the client's own body weight as resistance.

 Operating Hours

Monday        6am - 7pm

tuesday         6am - 7pm

wednesday   6am - 7pm

thursday       6am - 7pm

Friday            6am - 7pm

Saturday       7am - 1pm.